Season 1 Episodes
1. Toning 101
Learn the basic zumba toning steps needed to get you geared up and headed towards some serious fun and results.
2. Amazing Abs
Dive into a 15-minute ab workout with the creator of the Zumba program, Beto Perez. Using Zumba Sebtao chair techniques to target all core muscles, this workout pairs the spiciest dance-fitness steps with hard-working ab moves for some serious core conditioning.
3. Target and Tone: Shoulders/Back
Bring sexy [to your] back and shoulders with this targeted dance-fitness workout. Lift, sculpt and work those muscles!
4. Target and Tone: Biceps/Triceps
Target your tri's, bi's and overall upper body as you sculpt, dance, sweat and shake-shake-shake! Rock result-driven moves and have some fun
5. Zumba Sentao
Total-Body workout with a chair Pull up a chair and rock out in a fat-burning, total-body Zumba Sentao workout. Using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.
6. 30 Minute Burn
High Energy, Fat-Burning Live Class Move it, shake it and feel the burn with a high-energy, calorie-torching live class experience. Latin and World rhythms will keep you comin' back for more.
