Season 1 Episodes
1. Engaging the Core and Limbering Up
January 1st, 2012
Engaging the Core and Limbering Up
2. Toning the abdominals and shaping the waist
January 8th, 2012
3. Toning and shaping legs, hips, arms and bum
January 15th, 2012
4. Balancing postures for alignment
January 22nd, 2012
5. Total body toning with yoga standing sequence
January 29th, 2012
6. Gently opening the hips and shoulders
February 5th, 2012
7. Blissful relaxation
February 12th, 2012
8. Switching on your core and limbering up
February 19th, 2012
9. Core strength and abdominal work
February 26th, 2012
10. Toning and shaping legs and bum
March 4th, 2012
11. Challenging balancing postures
March 11th, 2012
12. Dynamic toning
March 18th, 2012
13. Gently opening hamstrings, hips and twists
March 25th, 2012
14. Supported restorative yoga postures
April 1st, 2012
15. Gentle inversions for increased energy
April 8th, 2012
16. Guided meditation
April 15th, 2012
17. Pranayama breathing
April 22nd, 2012
18. Downward dog
April 29th, 2012
19. Introduction and gentle stretching
May 6th, 2012
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55
‘The Room Next Door’ Has Good Performances But is a Disappointing Affair. The English-language debut...
55
‘Unstoppable’ Tells an Inspirational Sports Story in Fairly Rote Fashion Besides its Two Leads. Jharrel...
60
‘Presence’ is a Gimmicky, Undernourished Supernatural Thriller from Director Steven Soderbergh. The...
70
‘Star Trek: Section 31’ Sees Michelle Yeoh Leading an Impossible Mission in Space. Yeoh’s alternate...
80
Clever ‘Companion’ Offers Sharp Blend of Social Satire and Sci-Fi Shocks. Director and writer Drew...
