Advanced Classes Episodes
1. Fire 60 Class
Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "It's Tricky","What you Got","Bad Girls","Bonanza Belly Dancer" Turbo Moves:Fire Throw, Roundhouse Kicks, Squat-heel Clicks Fire Drills: 4 drills in 60-second intervals Benefits: Core strengthening, cardio conditioning
2. HIIT 30 Class
Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Moves: Squat Jump, Running Man, Jump Hi-Lo, Sumo Shoot Fire Drills: 11 Drills in 60-second intervals Benefits: Increased AfterBurn Effect
3. Lower 20 Class
Turbo Tools: Lower Body Band, Mat, Towel, Water Turbo Moves: Hamstring Curls, Squat-Quad Extensions Benefits: Tones inner and outer thighs, hips, booty
4. Upper 20 Class
Turbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: Seated Row, Overhead Press, Plank, Lateral Raises Benefits: Tones arms, reshapes entire upper body
5. ABS 10 Class
Turbo Tools: Mat, Towel, Water Turbo Moves: Training Camps, The Frog, Knee-Pulls, Criss-Cross Benefits: Rock-hard abs
Movie and TV Reviews
