Season 1 Episodes
1. How to Level Up
May 24th, 2019
Tony Horton introduces the workout program. (9 m)
2. The Big Burn
May 25th, 2019
A plyometric routine mixed with balanced interval training. (59m)
3. Toughen Up
May 26th, 2019
A total body resistance routine with dumbbells. (68m)
4. Flex Flow
May 27th, 2019
Range of motion techniques are mixed with yoga postures. (53m)
5. High Gear
May 28th, 2019
A full-body cardio workout to find a participant's gears. (72m)
6. Enduro Strength
May 29th, 2019
A spirited resistance workout to build endurance. (68m)
7. Core of the Earth
May 30th, 2019
An 11-minute routine to strengthen core muscles. (13m)
8. The Pulse
May 31st, 2019
Cardio meets isometrics working out muscles and the heart. (47m)
9. Bottom Dollar
June 1st, 2019
Tony's favorite plyometric lower body training moves. (43m)
10. Tony Horton Interview
June 2nd, 2019
In an interview, Tony shares advice on diet and movement. (17m)
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Read between the lies.
The devil's work is never done.
There's more to work than life.
