Season 1 Episodes
1. Hammer Plyometrics
January 1st, 2015
Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.
2. Iso Speed Hammer
January 8th, 201524 min
A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.
3. Total Body Hammer
January 15th, 201544 min
4. Max Hammer Strength
January 22nd, 201537 min
5. Hammer Power
January 29th, 201539 min
6. Hammer Conditioning
February 5th, 201531 min
7. 10 Minute Ab Hammer
February 12th, 201512 min
8. Chisel Balance
February 19th, 201541 min
9. Iso Strength Chisel
February 26th, 201536 min
10. Chisel Endurance
March 5th, 201537 min
11. Chisel Cardio
March 12th, 201539 min
12. Chisel Agility
March 19th, 201538 min
13. Total Body Chisel
March 26th, 201536 min
14. 10 Min Ab Chisel
April 2nd, 201511 min
15. The Master's Cardio
April 9th, 201518 min
16. Hammer Build Up
April 16th, 201533 min
17. Power Chisel
April 23rd, 201530 min
18. 15 Min Leg Hammer
April 30th, 201519 min
19. 15 Min Glute Chisel
May 7th, 201518 min
Movie and TV Reviews
60
‘You’re Cordially Invited’ is a Chaotic Battle of Wedding Parties. Will Ferrell and Reese Witherspoon...
80
‘Your Friendly Neighborhood Spider-Man’ is a Fresh, Youthful and Entertaining Animated Spidey Series....
75
‘Paradise’: Sterling K. Brown Anchors a Presidential Murder Mystery With Aplomb. ‘This Is Us’...
60
‘Dog Man’ Brings a New Hero to Life Who Will Appeal to Kids. The new DreamWorks Animation is the...
55
‘The Room Next Door’ Has Good Performances But is a Disappointing Affair. The English-language debut...
55
‘Unstoppable’ Tells an Inspirational Sports Story in Fairly Rote Fashion Besides its Two Leads. Jharrel...
60
‘Presence’ is a Gimmicky, Undernourished Supernatural Thriller from Director Steven Soderbergh. The...
70
‘Star Trek: Section 31’ Sees Michelle Yeoh Leading an Impossible Mission in Space. Yeoh’s alternate...
80
Clever ‘Companion’ Offers Sharp Blend of Social Satire and Sci-Fi Shocks. Director and writer Drew...
