Season 1 Episodes
1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead
January 1st, 2018
Warm up for your Journey
2. Day 01 - Introduction- How The Longevity Blueprint Quest Works
January 8th, 2018
3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
January 15th, 2018
4. Day 02 - The Prescription
January 22nd, 2018
5. Day 03 - Minimum Effective Dose Exercise
January 29th, 2018
6. Day 04 - Muscular Endurance & Anaerobic Capacity
February 5th, 2018
7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
February 12th, 2018
8. Day 06 - Metabolic Efficiency & Recovery
February 19th, 2018
9. Day 07 - 1 Day 7 - Fitness Test
February 26th, 2018
10. Day 07 - Fitness Tracking & Test Day Introduction
March 5th, 2018
11. Day 08 - Fasted Fat-Burning Walk
March 12th, 2018
12. Day 10 - Hot & Cold Shower
March 19th, 2018
13. Day 15 - Foundation Core Training Routine
March 26th, 2018
14. Day 16 - 16
April 2nd, 2018
15. Day 16 - 1.Push Up
April 9th, 2018
16. Day 16 - 2.Air Squat
April 16th, 2018
17. Day 22 - 22
April 20th, 2018
18. Day 22 - 1. Beginner Burpee
April 23rd, 2018
19. Day 22 - 2. Burpee
May 7th, 2018
20. Day 23 - Foam Rolling Routine
May 14th, 2018
21. Day 29 - Sauna
May 21st, 2018
22. Day 29 - The Big 5
May 28th, 2018
23. Day 30 - Yoga
June 4th, 2018
24. Day 36 - HITT Bike
June 11th, 2018
25. Day 37 - 37
July 3rd, 2018
26. Day 37 - 1 Jumping Jacks
July 9th, 2018
27. Day 37 - 2 Wall Sit
July 16th, 2018
28. Day 37 - 3 Push Up
July 30th, 2018
29. Day 37 - 4.Crunches
August 2nd, 2018
30. Day 37 - 5.StepUp
August 9th, 2018
31. Day 37 - 6.Air Squat
August 6th, 2018
32. Day 37 - 7.RingDip
August 13th, 2018
33. Day 37 - 8.Front Plank
August 13th, 2018
34. Day 37 - 9.High Running Knees
August 13th, 2018
35. Day 37 - 10 Lunge
August 14th, 2018
36. Day 37 - 11 Push Up With Rotation
August 31st, 2018
37. Day 37 - 12 Slide Plank
August 31st, 2018
38. Day 44 - Plank Routine
September 9th, 2018
39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
September 10th, 2018
40. Day 46 - HITT Sprint
September 17th, 2018
41. Day 47 - Stamina
September 24th, 2018
42. Day 51 - Massage
October 8th, 2018
43. Day 52 - Personalize Your Routine
October 15th, 2018
44. Day 53 - Post-Quest Assessment
October 22nd, 2018
45. Day 50 - Full Body ROM- Static, Dynamic & FR
October 1st, 2018
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