The Cook Up with Adam Liaw

The Cook Up with Adam Liaw Season 2

TV Show

Season 2 Episodes

1. Mozzarella

March 21st, 202225 min

Chef Morgan McGlone and comedian and TV presenter Julia Zemiro cook their favourite mozzarella treats with Adam Liaw.

2. Food with a Story

March 22nd, 202225 min

Nornie Bero, owner and chef of Mabu Mabu, and actor Andy Trieu delve into their lives and cook food with a story with Adam Liaw.

3. Family Dinner

March 23rd, 202225 min

MasterChef season one winner Julie Goodwin and comedian Aaron Chen create their favourite family dinner recipes with Adam Liaw.

4. 80s Dinner Party

March 24th, 202225 min

Actor Pia Miranda, star of Looking for Alibrandi, and chef Justin North cook their ultimate 80s-inspired dishes with Adam Liaw.

5. Fresh

March 25th, 202225 min

Chef and author Jason Roberts and Sydney restaurant Red Lantern's head chef Mark Jensen cook up easy, simple and fresh dishes with Adam Liaw.

6. Sustainability

March 28th, 202224 min

King of sustainability Tim Flannery and chef Tom Walton cook delicious dishes that use the whole ingredient with Adam Liaw.

7. Tomatoes

March 29th, 202225 min

Adam, chef at The Old Fitz Anna Urgate and comedian Gen Fricker whip up some delicious meals based around the theme of tomatoes.

8. Vice

March 30th, 202226 min

NITV presenter Rae Johnston and Paralympian Ellie Cole cook their favourite vice inspired dishes with Adam Liaw.

9. Ten-Minute Dinner

March 31st, 202226 min

Nilgiri's chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate 10-minute dinners with Adam Liaw.

10. Canada

April 1st, 202225 min

Happyfield owners Chris Theodosi and Jesse Orleans join Adam Liaw to cook some Canadian-inspired meals.

11. Farm To Table

April 4th, 202225 min

TV host extraordinaire Marc Fennell and chef and host Colin Fassnidge present their ultimate farm to table dishes.

12. Five-Ingredient Dinner

April 5th, 202225 min

Chef Jessie Singh and Studio 10's roving reporter Daniel Doody drop by to create their ultimate five-ingredient dinners.

13. Five-Minute Dinner

April 6th, 202224 min

Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their own five-minute dinners.

14. France

April 7th, 202226 min

Looking for Alibrandi star Pia Miranda and chef Justin North join Adam to create their ultimate French-inspired dishes.

15. Coriander

April 8th, 202225 min

Coriander tastes like soap to some people, but to Adam and guests, Tamale Queen's Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing.

16. Bittersweet

April 11th, 202227 min

Adam, ABC Radio Sydney host Simon Marnie, and fashion designer and TV presenter Claudia Chan Shaw whip up some of their favourite bittersweet concoctions.

17. Finger Lickin' Good

April 12th, 202225 min

Chef Morgan McGlone and TV presenter Julia Zemiro join Adam in the kitchen to whip up some delicious dishes inspired by the American south.

18. The Great Outdoors

April 13th, 202225 min

Three Blue Ducks owner and chef Mark LaBrooy and zero waste expert Sarah Wilson join Adam to create some easy dishes ready to take on an adventure.

19. Shortcuts

April 14th, 202225 min

The first ever winner of MasterChef, Julie Goodwin, and comedian extraordinaire Aaron Chen join Adam to whip up some easy recipes that use shortcuts.

20. Snacks

April 15th, 202225 min

Adam, pastry chef Lauren Eldridge, and TAFE student Kirsty Lea prepare some of their favourite go-to snacks.

21. Grains

April 18th, 202225 min

Coach and former NRL player Dean Widders, and Mabu Mabu owner and chef Nornie Bero get creative in the kitchen to create hearty dishes using a staple, grains.

22. Taco Tuesday

April 19th, 202225 min

Food writer Katie Gibbs and former MasterChef contestant Aaron Harvie cook their favourite taco recipes with Adam Liaw.

23. Dessert

April 20th, 202225 min

Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their ultimate desserts.

24. Stolen Goods (Recipes Stolen from Someone Else)

April 21st, 202226 min

Adam is joined by comedians Jennifer Wong and Suren Jayemanne as they prepare their own versions of recipes they have stolen.

25. Favourite Ingredient

April 22nd, 202226 min

Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui join Adam to prepare dishes starring their favourite ingredients.

26. Simple But Sensational

April 25th, 202226 min

Indigenous advocate and newsreader Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make some simple but sensational meals.

27. Flashback

April 26th, 202225 min

NITV presenter Rae Johnston and Paralympian Ellie Cole join Adam in the kitchen to cook food inspired by a flashback.

28. Decadent Breakfast

April 27th, 202224 min

Jesse Orleans and Chris Theodosi head to the kitchen with Adam to create a breakfast that's a little naughty and a little nice.

29. Hearty But Healty

April 28th, 202225 min

Sustainability king Tim Flannery and chef Tom Walton hit the kitchen to prepare some hearty but nourishing dishes.

30. Lazy Sunday

April 29th, 202225 min

Actor and performer Virginia Gay and political satirist Mark Humphries help Adam create dishes inspired by a lazy Sunday.

31. Keep A Lid On It

May 2nd, 202227 min

Radio host Simon Marnie and fashion designer Claudia Chan Shaw join Adam Liaw in the kitchen to create easy-to-store dishes.

32. Waste Not Want Not

May 3rd, 202226 min

Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to create dishes that use the whole ingredient.

33. Sweet Comfort Food

May 4th, 202226 min

The Old Fitz chef Anna Urgate and comedian Gen Fricker create sweet comfort food in the kitchen with Adam.

34. Breakfast For Dinner

May 5th, 202225 min

Adam works with TV personality and chef Jason Roberts and Head Chef Mark Jensen to create a series of breakfast dishes for dinner.

35. Mexican

May 6th, 202226 min

Adam works with Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create a series of unique and traditional dishes from Mexico.

36. 90's Dinner Party

May 9th, 202225 min

Political satirist Mark Humphries and actor Virginia Gay join Adam in the kitchen to make their ultimate '90s dinner party dishes.

37. Locally Sourced

May 10th, 202227 min

SBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw to create some dishes using locally grown and sourced products.

38. Tasmania

May 11th, 202226 min

Lecturer and author Bruce Pascoe and chef Jared Ingersoll create some Tasmanian dishes in the kitchen with Adam.

39. Movie Night

May 12th, 202225 min

Former MasterChef contestant Aaron Harvie and food writer Kate Gibbs create fun movie night meals in the kitchen.

40. Blast From the Past

May 13th, 202225 min

Newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make dishes that remind them of the past.

41. An Apple A Day

May 16th, 202226 min

Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to whip up their favourite apple dishes.

42. Noodles

May 17th, 202226 min

Video game critic Steph Bendixen and comedian Matt Okine whip up their ultimate noodle dishes in the kitchen.

43. Midnight Feast

May 18th, 202226 min

Chef Jessi Singh and Studio 10 roving reporter Daniel Doody join Adam to share some options for a late-night feast.

44. Bring A Plate

May 19th, 202225 min

NITV presenters Natalie Ahmat and Rae Johnston join Adam in the kitchen to create their favourite dishes for occasions when you're asked to bring a plate.

45. The Land of Milk And Honey

May 20th, 202225 min

TAFE student Kirsty Lea and pastry chef Lauren Eldridge create dishes inspired by The Land of Milk and Honey.

46. Breakfast of Champions

May 23rd, 202226 min

Nilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join Adam to make the ultimate Breakfast of Champions dishes.

47. Use It Up Spag Bol

May 24th, 202226 min

Author and lecturer Bruce Pascoe and chef Jared Ingersoll join Adam to share their ideas on what to do with leftover spaghetti sauce.

48. After-Show

May 25th, 202226 min

Adam Liaw is joined by comedians Suren Jayemanne and Jennifer Wong to make their ultimate after-show eats.

49. Mum's Kitchen

May 26th, 202225 min

Happyfield owners Chris Theodosi and Jesse Orleans make recipes they have learnt and perfected from their mums.

50. Five Ingredient Lunch

May 27th, 202225 min

Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman join Adam Liaw to make their ultimate five-ingredient lunches.

51. Peanut Butter

May 30th, 202227 min

Hospitality consultant Justin North and Survivor Australia winner Pia Miranda join Adam to create their favourite peanut butter dishes.

52. Zero Waste

May 31st, 202225 min

Phoebe Wood and Warren Mendes team up with Adam to create some zero waste dishes that use all the ingredients.

53. Vego Isn't A Flavour

June 1st, 202225 min

Costa Georgiadis and chef Tom Walton join Adam in the kitchen to create their vegetarian-inspired dishes.

54. Musicals

June 2nd, 202225 min

Actress and performer Virginia Gay and political satirist Mark Humphries join Adam to sing their favourite musicals and create dishes inspired by them.

55. Couch Potato

June 3rd, 202225 min

Mexican deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta join Adam to cook up their ultimate couch day recipes.

56. Pastry

June 6th, 202225 min

TV hosting extraordinaire Marc Fennell and chef Colin Fassnidge join Adam in the kitchen to create their favourite pastry-inspired dishes.

57. Chopsticks or Fork

June 7th, 202226 min

Adam is joined by Suren Jayemanne and Jennifer Wong as they create dishes that require some skill when eating, needing chopsticks or forks.

58. Fave Flavour Forever

June 8th, 202227 min

Adam, actor Matt Okine, and video game critic Steph Bendixen make dishes inspired by their favourite flavours.

59. Root Vegetable

June 9th, 202225 min

Head chef at Sydney restaurant Red Lantern Mark Jensen and author and chef Jason Roberts are with Adam to create easy and simple dishes that showcase root vegetables.

60. Weekend Bakes

June 10th, 202225 min

Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their favourite weekend sweet treats with Adam.

61. Favourite Books

June 13th, 202225 min

Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone whip up some dishes in the kitchen inspired by their favourite books.

62. Will It Blend?

June 14th, 202225 min

Julie Goodwin and comedian extraordinaire Aaron Chen join Adam to whip up their favourite soup recipes.

63. Morden Indian

June 15th, 202227 min

Chef Adam Liaw invites special guests, including celebrities and fellow chefs, into the kitchen to help him cook up some delicious meals.

64. Pantry Dinners

June 16th, 202226 min

Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make dishes inspired by items they have in their pantries.

65. Secondary Cuts

June 17th, 202226 min

Chef at The Old Fitz Anna Ugarte-Carral and comedian Gen Fricker join Adam in the kitchen to create dishes using secondary cuts.

66. Refugee: Our Own Cuisine

June 20th, 202227 min

For Refugee Week, Adam, Bavan Foods owner Krishna Vijitha and Iranian refugee and senior client chef at The House of Welcome Alieyah Tooba cook up meals from their culture.

67. Refugee: VIP

June 21st, 202225 min

Adam is joined by Ethiopian refugee Sara Taddasse, and Burmese refugee Sally Win as they create VIP - very important plate - dishes.

68. Refugee: In A Nutshell

June 22nd, 202225 min

Adam is joined by Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki as they whip up some nutty inspired dishes.

69. Refugee: Curry

June 23rd, 202226 min

Adam is joined by Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai as they prepare their ultimate curries.

70. Refugee: Yemen

June 24th, 202225 min

Adam is joined by soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim as they make dishes inspired by Yemen.

71. One Pot Wonders

June 27th, 202226 min

Actress Pia Miranda and hospitality consultant Justin North make easy dishes that only use one pot with Adam in the kitchen.

72. Modern Classics

June 28th, 202224 min

Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie take on the classic dishes with a modern take.

73. Prunes

June 29th, 202225 min

SBS news presenter Janice Petersen and actor Dane Simpson help Adam Liaw in the kitchen for some prune-inspired dishes.

74. Wine

June 30th, 202227 min

Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy help Adam in the kitchen to create dishes that make wine the hero.

75. Chickpeas

July 1st, 202226 min

Adam and special guests, SBS News presenter Janice Petersen and actor Dane Simpson, create some easy chickpea recipes in the kitchen.

76. NAIDOC: Warrigal Greens

July 4th, 202225 min

Adam welcomes Gumbaynggirr man Kyah Lulman and Whadjuk Noongar woman Narelda Jacobs to the kitchen to kick off NAIDOC week.

77. NAIDOC: Design Your Own National Dish

July 5th, 202226 min

Palawa man Luke Bourke and BrothaBlack of the Yiman nation, Shannon Williams, join Adam in the kitchen to design their own dishes.

78. NAIDOC: National Dish From Your Country

July 6th, 202225 min

Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait cook dishes inspired by their Indigenous Country with Adam Liaw.

79. NAIDOC: Native Herbs

July 7th, 202227 min

Kamilaroi women Jayde Harris and Nakkiah Lui are in the kitchen with Adam to create dishes that showcase native herbs.

80. NAIDOC: Cheese

July 8th, 202226 min

Adam and Darug countrymen Sam and Luke Bourke create their ultimate cheesy dishes to round out NAIDOC week.

81. Sweet Memories

July 11th, 202225 min

NITV presenters Rae Johnston and Natalie Ahmat join Adam in the kitchen to create sweet memories of the food kind.

82. Acid

July 12th, 202225 min

Chef Colin Fassnidge and TV host extraordinaire Marc Fennell join Adam in the kitchen to cook up some acidic creations.

83. SImple Super

July 13th, 202225 min

Comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral join Adam in the kitchen as they create simple dinner meals.

84. Signature Dish at Home

July 14th, 202225 min

TV personality and author Jason Roberts and Mark Jensen, head chef at Sydney restaurant Red Lantern, join Adam to cook the signature dishes they eat at home.

85. Hot And Spicy

July 15th, 202227 min

Soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim create hot and spicy dishes in the kitchen with Adam.

86. Dirt - From The Garden

July 18th, 202225 min

Gardening Australia host Costa Georgiadis and chef Tom Walton whip up some garden-inspired recipes in the kitchen with Adam.

87. Tofu

July 19th, 202224 min

Actor and performer Virginia Gay and political satirist Mark Humphries cook their ultimate tofu dishes in the kitchen with Adam.

88. Fave Family Recipe

July 20th, 202225 min

Adam is joined by writer Kate Gibbs and former MasterChef contestant Aaron Harvie, who prepare their family favourite recipes.

89. Rice

July 21st, 202225 min

Reporter Daniel Doody and restaurant owner Jessi Singh get into the kitchen with Adam to give their takes on rice.

90. Sweet Tooth

July 22nd, 202225 min

Rosa Cienfuegos, owner of Mexican Deli, and Chica Bonita chef Alejandro Huerta join Adam Liaw in the kitchen to make their ultimate sweet dishes.

91. Sandhurst Olives

July 25th, 202222 min

Owner of Sandhurst Olives Mimmo Lubrano and actor Andy Trieu join Adam to create some yummy olive dishes.

92. Chicken Or Egg

July 26th, 202225 min

Julie Goodwin, Aaron Chen and Adam get in the kitchen to answer the age-old question of whether the chicken or the egg came first, and make dishes inspired by the conundrum.

93. Country Music

July 27th, 202225 min

Rockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam get in the kitchen to make dishes inspired by country music.

94. Choose Your Own Indian Adventure

July 28th, 202227 min

Nilgris chef Ajoy Joshi and Siddarth Kalyanaraman, head chef at Foreign Return, make Indian dishes from their regions with Adam.

95. Apple

July 29th, 202225 min

Pastry chef Lauren Eldridge and food writer Lorraine Elliott make apple-inspired treats in the kitchen with Adam.

96. Heritage

August 1st, 202225 min

Chef Colin Fassnidge and TV host extraordinaire Marc Fennell create dishes from their heritage in the kitchen with Adam.

97. Biscuits/Cookies

August 2nd, 202226 min

Actor Dane Simpson and SBS News presenter Janice Petersen join Adam in the kitchen to prepare their favourite cookie creations.

98. Date Night Dish

August 3rd, 202226 min

Adam is joined by comedians Suren Jayemanne and Jennifer Wong, who prepare delicious date night dishes.

99. Spiced

August 4th, 202225 min

Adam is joined by Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh as they make spiced-inspired creations.

100. Food In A Bowl

August 5th, 202225 min

Adam is joined by Happyfield owners Chris Theodosi and Jesse Orleans in the kitchen as they create dishes that only require a bowl.

All Seasons

Season 4

Season 4

Feb 20, 2023
Season 3

Season 3

Aug 8, 2022
Season 2

Season 2

Mar 21, 2022
Season 1

Season 1

Apr 19, 2021