SoulCycle Season 1: Episode Guide & Ratings

What do you need to let go of today? Leave it all on the bike with Samantha J. as she leads you through non-stop movement — with slow, grounding moments throughout. Expect challenging choreography and a series of pushes in this extended ride.

In this 60-minute class, Junior focuses on form and interval work to challenge you—mind, body, and Soul. You'll sprint fast, climb high, and surprise yourself with how powerful you really are. Let stress take a backseat, and make some room to emerge stronger than you were before.

Catch the beat with Victoria in this rhythmic class - packed with choreography that will have you dancing from the first song to the final sprint. She'll motivate you to be courageous, think about what you want, hold on to your vision, and see it through to the end.

With fast paces mostly Out Of the saddle, choreography combinations, and pushes that will leave you breathless, this class is the challenge for more advanced riders. Karyn asks you to stay present throughout every part of this ride — so you can unclip and embody the same spirit Off the bike.

With an engaging mix of paces, moves, and music — Jenny encourages you to limitless with your choices, while giving yourself permission to feel joy. Whether you're conquering a push-up or a push out of the saddle, remember: "The moment will pass and the person you're becoming is well worth it."

Conor's high-intensity class will push you past your limit with lots of sweat, and breathless moments. Get ready to crank the music, let loose, and surprise yourself with how hard you can work in 60 minutes.