Season 1 Episodes
1. Introduction
January 1st, 20101 min
2. Cardio Burn
January 1st, 201015 min
Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.
3. Flat-Ab Blast
January 1st, 201015 min
Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.
4. Butt and Thigh Sculptor
January 1st, 201015 min
Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.
5. Total-Body Makeover
January 1st, 201016 min
Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.
Movie Reviews
‘Wicked’ Defies Gravity to Bring the Stage Musical to Screens With Resounding Success
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‘Red One’ Delivers a Lump of Coal in Your Holiday Movie Stocking. Dwayne Johnson and director Jake...
‘Gladiator II’: Ridley Scott Returns to Rome with a Stirring, Machiavellian Epic
While...
TV Reviews
‘Cross’ Features a Great Lead in Aldis Hodge But Goes Through the Serial Killer Motions....
‘Dune: Prophecy’ Gives Frank Herbert’s Sci-Fi Saga the ‘Game of Thrones’ Treatment....
‘The Diplomat’ Season 2 Brings More Political Intrigue and a Powerful Allison Janney
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