Season 1 Episodes
1. Yoga Basics
December 2nd, 201427 min
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
2. Yoga for Flexibility
December 2nd, 201424 min
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
3. Yoga for Energy
December 2nd, 201424 min
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
4. Yoga for Relaxation
December 2nd, 201422 min
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
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