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Rockin' Body

Rockin' Body Season 1

Season 1 Episodes

1. Mark, Move & Groove

January 1st, 2008

Dance and sweat with Shaun T's breakthrough Mark It and Move It technique.

2. Party Express

January 8th, 200827 min

25 minutes without sacrificing results

3. Hard-Core Abs

January 15th, 200812 min

10 minutes to rock-hard abs of your dreams

4. Booty Time

January 22nd, 200838 min

You're invited to Shaun's house party—just bring some attitude and a whole lot of flavor. This workout is all about working out your new Rockin' Body!

5. Rock it Out

January 29th, 200858 min

Rock it out

6. Shaun T Dance Party

February 5th, 200856 min

Party

7. Disco Groove

February 12th, 200847 min

Disco