Season 3 Plot
In the third and concluding season, Sheila finds her status challenged by rising celebrity exercise goddess Kelly Kilmartin, who becomes not only a professional threat, but manages to get in her head. Will Sheila prevail, or will Kelly’s presence in her life undermine the hard-earned healing and stability that Sheila has worked so hard for?
Physical Season 3 aired on August 1st, 2023.
Season 3 Episodes
1. Like a Whole New Woman
Sheila and Greta enlist an unlikely ally to protect Body by Sheila’s financial freedom. A new menace supplants Sheila’s inner voice.
2. Like a Bitch
Sheila’s search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.
3. Like It's on Fire
New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.
4. Like a Rocket
A fitness expo challenges Sheila’s recovery when it brings her face to face with Kelly.
5. Like Crazy
A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.
6. Like You Mean It
Sheila can’t escape her imagined enemy. Danny goes on a dangerous date.
7. Like No One's Watching
Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.
8. Like a Mouse
Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.
9. Like We Never Left
Maya forces Sheila and Danny to work together.
10. Like a Prayer
Sheila uses aerobics to foster connection and healing.
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