Season 2 Plot
Next level 7 minute workouts
One & Done Workout Program Season 2 aired on June 3rd, 2019.
Season 2 Episodes
1. Warmup
June 3rd, 2019
3 min warmup
2. Flow-Down
June 10th, 2019
2 min cool down
3. Speed
June 17th, 2019
7 min workout
4. Agility
June 24th, 2019
7 min workout
5. Momentum
July 1st, 2019
7 min workout
6. Accelerate
July 8th, 2019
7 min workout
7. Burst
July 15th, 2019
7 min workout
8. Blast
July 22nd, 2019
7 min workout
9. Slimmer
July 29th, 2019
7 min workout
10. Lean-Out
August 5th, 2019
7 min workout
11. Dynamic
August 12th, 2019
7 min workout
12. Torch
August 19th, 2019
7 min workout
13. Tone
August 26th, 2019
7 min workout
14. Tighten
September 2nd, 2019
7 min workout
15. Strengthen
September 9th, 2019
7 min workout
16. Invigorate
September 16th, 2019
7 min workout
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