Season 1 Plot
Beginner Series
One & Done Workout Program Season 1 aired on June 3rd, 2019.
Season 1 Episodes
1. Warm up
June 3rd, 2019
3 minute warm up exercises
2. Warmup 2
September 16th, 2019
3 min warmups
3. Flow-Down
June 10th, 2019
2 min cool down
4. Flow-Down 2
September 16th, 2019
2 min Cool-down
5. Speed
June 17th, 2019
7 min workout
6. Speed 2
September 16th, 2019
Level 2 7 min workout
7. Agility
June 24th, 2019
7 min workout
8. Agility 2
September 16th, 2019
Level 2 7 min workout
9. Momentum
July 1st, 2019
7 min workout
10. Momentum 2
September 16th, 2019
Level 2 7 min workout
11. Accelerate
July 8th, 2019
7 min workout
12. Accelerate 2
September 16th, 2019
Level 2 7 min workout
13. Burst
July 15th, 2019
7 min workout
14. Burst 2
September 16th, 2019
Level 2 7 min workout
15. Blast
July 22nd, 2019
7 min workout
16. Blast 2
September 16th, 2019
Level 2 7 min workout
17. Slimmer
July 29th, 2019
7 min workout
18. Slimmer 2
September 16th, 2019
Level 2 7 min workout
19. Lean-Out
August 5th, 2019
7 min workout
20. Lean-Out 2
September 16th, 2019
Level 2 7 min workout
21. Dynamic
August 12th, 2019
7 min workout
22. Dynamic 2
September 16th, 2019
Level 2 7 min workout
23. Torch
August 19th, 2019
7 min workout
24. Torch 2
September 16th, 2019
Level 2 7 min workout
25. Tone
August 26th, 2019
7 min workout
26. Tone 2
September 16th, 2019
Level 2 7 min workout
27. Tighten 2
September 16th, 2019
Level 2 7 min workout
28. Strengthen
September 2nd, 2019
7 min workout
29. Strengthen 2
September 16th, 2019
Level 2 7 min workout
30. Invigorate
September 9th, 2019
7 min workout
31. Invigorate 2
September 16th, 2019
Level 2 7 min workout
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