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Naked and Afraid XL

Naked and Afraid XL Season 10 : Proving Grounds: Episode Guide & Ratings

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Season 10 : Proving Grounds Episodes

1. Enter the Proving Grounds

May 12th, 20241 hr 28 min

Twelve brave souls take on their first XL challenge in the Colombian Badlands. Survivalists must battle disease-carrying insects, scorching heat, six-foot caiman and stalking jaguars. In this unprecedented challenge, they must trek 40 miles in 40 days.

2. The Badlands Bite Back

May 19th, 20241 hr 27 min

Adam, Heather and Sam score a protein win, but the trek through Colombia's badlands puts the team at risk; Chris battles a mystery illness; Nathan reveals a secret to his partners; the Proving Grounds send a survivalist home.

3. Bad Blood in the Badlands

May 26th, 20241 hr 29 min

Malorie and Shell set their sights on an elusive caiman while Adam and Heather build a raised platform shelter to save Sam from ant attacks.

4. A Parasite to Behold

June 2nd, 20241 hr 28 min

A newly formed tribe quickly works together to stalk and kill a caiman. The pressure to trek 40 miles to extraction pushes two teams to make risky migrations. A survivalist is on the brink when medics discover parasites in their digestive system.

5. Caiman Killers on the Loose

June 9th, 20241 hr 28 min

A massive food win buoys Terra and their whole team. On the heels of a caiman kill, Malorie sets her sights on a bigger prize. Heather is shocked when Adam tells her he has not been sharing food. A scorching migration could end Heather's challenge.

6. A Camp Divided

June 16th, 20241 hr 27 min

Far from extraction, Kaiela leads her team on a punishing trek that puts her challenge at risk.

7. Big Group Energy

June 23rd, 20241 hr 27 min

The remaining survivalists join forces; when the group splinters to hunt resources, it leads to a big protein win but creates tension between Lynsey and Terra.

8. Prove It or Lose It

June 30th, 2024

Facing an unprecedented two-day extraction, the final eight survivalists hunt, fish and trap potential food.

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