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My Kitchen Rules

My Kitchen Rules Season 7: Episode Guide & Ratings

Season 7 Episodes

1. Monique and Sarah (NSW)

February 1st, 20161 hr

2. Mitch and Laura (VIC)

February 2nd, 20161 hr

Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?

3. Cheryl and Matt (QLD)

February 3rd, 20161 hr

The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?

4. Episode 4

February 7th, 20161 hr

5. Episode 5

February 8th, 20161 hr

6. Episode 6

February 9th, 20161 hr

7. Episode 7

February 10th, 20161 hr

8. Episode 8

February 14th, 20161 hr

9. Episode 9

February 15th, 20161 hr

10. Episode 10

February 16th, 20161 hr

11. Episode 11

February 17th, 20161 hr

12. Episode 12

February 21st, 20161 hr

13. Episode 13

February 22nd, 20161 hr

14. Episode 14

February 23rd, 20161 hr

15. Episode 15

February 24th, 20161 hr

16. Episode 16

February 28th, 20161 hr

17. Episode 17

February 29th, 20161 hr

18. Episode 18

March 1st, 20161 hr

19. Episode 19

March 2nd, 20161 hr

20. Episode 20

March 6th, 20161 hr

21. Episode 21

March 7th, 20161 hr

22. Episode 22

March 8th, 20161 hr

23. Episode 23

March 9th, 20161 hr

24. Episode 24

March 13th, 20161 hr

25. Episode 25

March 14th, 20161 hr

26. Episode 26

March 15th, 20161 hr

27. Episode 27

March 16th, 20161 hr

28. Episode 28

March 21st, 20161 hr

29. Episode 29

March 22nd, 20161 hr

30. Episode 30

March 23rd, 20161 hr

31. Episode 31

March 28th, 20161 hr

32. Episode 32

March 29th, 20161 hr

33. Episode 33

March 30th, 20161 hr

34. Episode 34

April 3rd, 20161 hr

35. Episode 35

April 4th, 20161 hr

36. Episode 36

April 5th, 20161 hr

37. Episode 37

April 6th, 20161 hr

38. Episode 38

April 10th, 20161 hr

39. Episode 39

April 11th, 20161 hr

40. Knockout Round

April 12th, 20161 hr

Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.

41. Finals Instant Restaurant Round

April 13th, 20161 hr

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.

42. Episode 42

April 17th, 20161 hr

43. Finals Instant Restaurant Round: Carmine & Lauren (SA)

April 18th, 20161 hr

It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

44. Episode 44

April 19th, 20161 hr

45. Episode 45

April 20th, 20161 hr

46. Episode 46

April 21st, 20161 hr

47. Episode 47

April 25th, 20161 hr

48. Grand Final

April 26th, 20161 hr

After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

49. Episode 49

April 26th, 20161 hr

All Seasons

Season 14

Season 14

Sep 9, 2024
Season 13

Season 13

Sep 4, 2023
Season 12

Season 12

Aug 7, 2022
Season 11

Season 11

Feb 2, 2020
Season 10

Season 10

Jan 28, 2019
Season 9

Season 9

Jan 29, 2018
Season 8

Season 8

Jan 30, 2017
Season 7

Season 7

Feb 1, 2016
Season 6

Season 6

Feb 2, 2015
Season 5

Season 5

Jan 27, 2014
Season 4

Season 4

Jan 28, 2013
Season 3

Season 3

Jan 30, 2012
Season 2

Season 2

Jan 31, 2011
Season 1

Season 1

Feb 1, 2010