Muscle Burns Fat Advanced Week 1: Episode Guide & Ratings

Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.

Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.

Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.

Same as the first CORE CIRCUIT, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.

This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.