Season 1 Episodes
60
1. Breathe
September 7th, 202025 min
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
60
2. Change
September 8th, 202025 min
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
60
3. Joy
September 9th, 202025 min
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
60
4. Rest
September 10th, 202025 min
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
Similar TV Shows
Movie and TV Reviews
60
‘You’re Cordially Invited’ is a Chaotic Battle of Wedding Parties. Will Ferrell and Reese Witherspoon...
80
‘Your Friendly Neighborhood Spider-Man’ is a Fresh, Youthful and Entertaining Animated Spidey Series....
75
‘Paradise’: Sterling K. Brown Anchors a Presidential Murder Mystery With Aplomb. ‘This Is Us’...
60
‘Dog Man’ Brings a New Hero to Life Who Will Appeal to Kids. The new DreamWorks Animation is the...
55
‘The Room Next Door’ Has Good Performances But is a Disappointing Affair. The English-language debut...
55
‘Unstoppable’ Tells an Inspirational Sports Story in Fairly Rote Fashion Besides its Two Leads. Jharrel...
60
‘Presence’ is a Gimmicky, Undernourished Supernatural Thriller from Director Steven Soderbergh. The...
70
‘Star Trek: Section 31’ Sees Michelle Yeoh Leading an Impossible Mission in Space. Yeoh’s alternate...
80
Clever ‘Companion’ Offers Sharp Blend of Social Satire and Sci-Fi Shocks. Director and writer Drew...
