Season 1 Plot
Fitness coach Joe Wicks uses his eat-more, exercise-less regimen to help people achieve their weight-loss goals and boost their body confidence.
Joe Wicks The Body Coach Workout Season 1 aired on December 26th, 2016.
Season 1 Episodes
1. Top Tips
December 26th, 2016
Joe Wicks Nutritional Top Tips
2. Warm Up
December 26th, 2016
Joe Wicks Warmup
3. Cool Down
December 26th, 2016
Joe Wicks Cool Down
4. Level 1 - 15 Minute workout
December 26th, 2016
A 15 Minute workout
5. Level 2 - 15 Min Workout
December 26th, 2016
A 15 Minute workout
6. Level 3 - 20 Minute Workout
December 26th, 2016
A 20 Minute Workout
7. Level 4 - 20 Minute Workout
December 26th, 2016
A 20 Minute Workout
8. Level 5 - 25 Minute Workout
December 26th, 2016
A 25 Minute Workout
9. Level 6 - 25 Minute Workout
December 26th, 2016
A 25 Minute Workout
10. Level 7 - Winners Workout
December 26th, 2016
The Final Winners Workout session.
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