Frontside Plot
The first step in fitness just got a little easier. Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you. Frontside contains 6 fun interval training circuits for amazing abs, toned arms and leaner legs!
Jillian Michaels for Beginners Frontside aired on December 7th, 2010.
Frontside Episodes
1. Introduction
December 7th, 20101 min
2. Circuit 1
December 7th, 20106 min
3. Circuit 2
December 7th, 20108 min
4. Circuit 3
December 7th, 20108 min
5. Circuit 4
December 7th, 20106 min
6. Circuit 5
December 7th, 20107 min
7. Circuit 6
December 7th, 20107 min
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