Backside Plot
The first step in fitness just got a little easier. Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you. Frontside contains 6 fun interval training circuits for amazing abs, toned arms and leaner legs!
Jillian Michaels for Beginners Backside aired on December 6th, 2010.
Backside Episodes
1. Introduction
December 7th, 20102 min
2. Circuit 1
December 7th, 20107 min
3. Circuit 2
December 7th, 20109 min
4. Circuit 3
December 7th, 20107 min
5. Circuit 4
December 7th, 20107 min
6. Circuit 5
December 7th, 201014 min
7. Circuit 6
December 7th, 20108 min
Movie Reviews
90
‘Wicked’ Defies Gravity to Bring the Stage Musical to Screens With Resounding Success
...
40
‘Red One’ Delivers a Lump of Coal in Your Holiday Movie Stocking. Dwayne Johnson and director Jake...
85
‘Gladiator II’: Ridley Scott Returns to Rome with a Stirring, Machiavellian Epic
While...
TV Reviews
60
‘Cross’ Features a Great Lead in Aldis Hodge But Goes Through the Serial Killer Motions....
75
‘Dune: Prophecy’ Gives Frank Herbert’s Sci-Fi Saga the ‘Game of Thrones’ Treatment....
75
‘The Diplomat’ Season 2 Brings More Political Intrigue and a Powerful Allison Janney
...
