Specials Episodes
1. The Workout Level 1
September 6th, 2011
Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
2. The Workout Level 2
September 6th, 2011
3. The Workout Level 3
September 6th, 2011
Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.
