Season 1 Episodes
1. Fish Tales
July 14th, 200830 min
2. Light for Life
July 14th, 200830 min
3. Cuba Libre
July 14th, 200830 min
4. A Winning Combo
July 14th, 200830 min
5. Jambalaya Jones
July 14th, 200830 min
6. East Meets West
July 14th, 200830 min
7. Country Cooking
July 15th, 200830 min
8. Picky Palate
July 15th, 200830 min
9. Craving Caribbean
July 16th, 200830 min
10. The Chicken Campaign
July 16th, 200830 min
11. Teenage Troubles
July 17th, 200830 min
12. Lunch Envy
July 17th, 200830 min
13. Healthy Choices
July 21st, 200830 min
14. Dine by Design
July 21st, 200830 min
15. Mezze-Morizing Dinner
July 22nd, 200830 min
16. Low-Sodium Solutions
July 22nd, 200830 min
17. All Thumbs in the Kitchen
July 23rd, 200830 min
18. P is for Pizza
July 23rd, 200830 min
19. Picky Picnickers
July 24th, 200830 min
20. Appealing Appetizers
July 24th, 200830 min
21. Souffle Success
July 28th, 200830 min
22. Roux & You
July 29th, 200830 min
23. Slow Cooker
July 30th, 200830 min
24. No Wheat, No Nuts, No Problem
July 31st, 200830 min
25. Dinner in a Flash
August 25th, 200830 min
26. Emeril to the Rescue
August 25th, 200830 min
27. A Healthy Change
August 26th, 200830 min
28. Packing a Punch
August 26th, 200830 min
29. Green Block Party
August 27th, 200830 min
30. A Man on His Own
August 27th, 200830 min
31. Impress Your Guests
August 28th, 200830 min
32. Sweet Tooth
August 28th, 200830 min
33. Meat Me Half-Way
September 8th, 200830 min
34. Less Sugar, Just as Sweet
September 8th, 200830 min
35. Chicken Troubles
September 29th, 200830 min
36. Help for Heartburn
September 29th, 200830 min
37. Fishing On A Budget
October 6th, 200830 min
38. Kiddie Cuisine
October 6th, 200830 min
39. Vegetable Bounty
October 27th, 200830 min
40. A Local Thanksgiving, Part 1
November 3rd, 200830 min
41. A Local Thanksgiving, Part 2
November 3rd, 200830 min
42. Sunday Dinner
November 28th, 200830 min
43. Vegetarian Paradise
November 28th, 200830 min
44. Bounty of the Harvest
November 28th, 200830 min
45. Waste Not, Want Not
December 8th, 200830 min
46. Keeping it Local
December 8th, 200830 min
47. Stuck in a Low Carb Rut
December 8th, 200830 min
48. Gluten Free
December 22nd, 200830 min
49. Cooking with Kids
December 22nd, 200830 min
50. Lovin' Lamb
December 22nd, 200830 min
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