Body Beast Body Beast: Episode Guide & Ratings

Focus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.

Shed fat, build muscle, and tone up. Focused on building powerful quads, hamstrings, calves, and glutes.

Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl.

Focused on creating stunning deltoids.

Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.

Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles.

Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps.

Uses Super Sets and Force Sets with an increase in resistance to create a well-defined back. The addition of Force Sets creates a focus on hypertrophy.

Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.

This new-school, performance-oriented, cardio workout not only helps cut you up, it increases your ability to shred more fat and get more defined.

A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two.

A strong core not only helps you lift heavier weight safely, it helps improve your posture too.

Effective way to keep muscles under tension for longer periods of time.

Same time-under-tension principles as the Tempo: Chest and Tri's workout, but focusing on back and bis.

Total body workout with 7 exercises in 7 pyramids to pack on serious fat burning muscle.