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21 Day Fix

21 Day Fix Season 1: Episode Guide & Ratings

Season 1 Episodes

1. Total Body Cardio Fix

February 3rd, 201430 min

Cardio, Strength

2. Lower Fix

February 3rd, 201431 min

Firm and tone your entire lower body while you blast fat and burn calories.

3. Upper Fix

February 3rd, 201433 min

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

4. Pilates Fix

February 3rd, 201434 min

Strengthen your core, elongate your muscles, and firm your hips and thighs

5. Cardio Fix

February 3rd, 201433 min

Get your heart pumping and your body moving as you melt away the pounds.

6. Dirty 30

February 3rd, 201429 min

Muscle Building

7. Yoga Fix

February 3rd, 201431 min

Yoga

8. The Fix Challenge

February 3rd, 2014

Cardio

9. Flat Abs Fix

February 3rd, 201432 min

Flat Abs

10. Barre Legs

February 3rd, 201431 min

Barre

11. 10 Minute Fix for Abs

February 3rd, 201411 min

10 minute Abs

12. Plyo Fix

February 3rd, 201432 min

Cardio