Young at Heart Body Conditioning with Estelle (1993)

Estelle Getty from The Golden Girls TV show presents a complete body conditioning workout thats safe effective and so much fun youll hardly know youre exercising Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over its a gentle workout designed to boost overall health while improving muscle strength bone density flexibility and balance Featuring four levels of intensity from which to choose the entire workout can even be done sitting down with real resultsFrom the easy warmup to the refreshing bodytoning workout to the relaxing cooldown its a workout with a sense of humorthats serious about helping you shape up Start today follow Estelles routine regularly and youll soon have more energy find daily chores easier to do and feel remarkably Young at Heart