You Are Your Own Gym Vol II (2016)

Lose the most fat and gain the most strength using nothing but your own body some floor space and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat Your body and performance will transform faster than ever before This 3 DVD system has three levels of difficulty Novice Intermediate and Advanced providing totalbody workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level