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YogaWorks for Everybody Beginners AMPM (2009)

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YogaWorks for Everybody Beginners AMPM
NR 1 hr 8 minDec 1st, 2009Documentary
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In these three basic workouts youll be guided through a series of fun and easy yoga postures Beginners Class 46 min is an introduction to the practice of yoga AM Wakeup 12 min is an energizing workout to start the day by awakening your body and mind PM Relax amp Restore 10 min is a restorative series of poses to calm your mind and body
DirectorAndrea Ambandos

Movie Details

On DVD & Blu-ray:December 1st, 2009 - Buy DVD
Original Language:English
Production Companies:Lionsgate
Movie Tags:
woman directorexerciseinstructional videoyogayoga instructor