Yoga Zone Gentle Yoga for Beginners (2003)

Yoga Zones Gentle Yoga is the perfect start for those new to yoga providing the gentle and healing benefits of yoga These two encouraging and easytofollow yoga sessions are slowly paced emphasizing simple and effective postures These are stretches that anyone at any fitness level can do Gentle Yoga allows you to unlock the stress that can inhibit the bodys ability to heal releasing tension and bringing your body and mind to a warm place Led by Yoga Zone senior teacher Charles Matkin on the beautiful island of Jamaica These two 20minute yoga programs will leave you feeling relaxed and rejuvenated while creating a wider range of flexibility Yoga becomes the best part of your day with Yoga Zones proven formula of resultoriented programs with agedefying gentle exercises Consult your physician before your begin this or any exercise program