Yoga Zone Flexibility and Tone (2002)

Transcend your average workout to total body toning including fluid motions and deep breathing with Yoga Zone Yoga Master Alan Finger and two master instructors guide you in an energetic sun salutation workout to build heat and facilitate deep releasing of tight muscles This beginner series of postures flowing one into another will not only increase the flexibility in your hamstrings shoulders and back but will also build muscle tone in the abdomen legs and buttocks You will emerge from this workout feeling refreshed revitalized and relaxed Its time to flex your body and your mind with Yoga Zone