Yoga Zone Conditioning and Stress Release (2002)

Combine the conditioning power of Yoga with the benefits of deep relaxation to reach a new level of fitness Yoga Master Alan Finger and two master instructors show you the techniques thousands use to strengthen muscles while relieving stress Youll learn the Yoga postures and positions that relieve tension in highstress joints Learn exercises that align the body and prevent aches and pains from developing And youll discover the ultimate deep relaxation technique as Alan Finger leads you on a limbbylimb release of all lingering muscular stress A total workout for mind body and spirit its Yoga Zone