Yoga Journal Yoga for Strength and Toning (2009)

Whether you re an athlete a yoga practitioner or anyone interested in a great workout these challenging practices will provide you with visible results The 60minute Toning and Strengthening Sequence along with the 30minute Core Practice will work your body in new and different ways and leave you feeling stronger leaner and more flexible These dynamic sequences are designed to cleanse and support all of your body s systems giving you a wellrounded and fun workout that will awaken your physical and mental strength From Yoga Journal magazine the most trusted name in Yoga today