Yoga for Surfers 1 (2002)

Whether youre new to surfing a seasoned pro or somewhere in between youll find that practicing yoga will do more than just improve your surfing it will enhance every aspect of your life Features avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox Learn surfspecific moves designed to prevent injury Presurf session for flexibility and focus A perfect warmup before surfing this flowing routine awakens and energizes the entire body Water session to give you energy and confidence Simple moves you can do on your board to stay loose warm and focused between sets and a postsurf session for stretching and rejuvenation A relaxing routine to calm your mind rejuvenate your body and shorten your recovery time between surf sessions