The focus is on the sun salutation a connected series of poses that builds strength flexibility and balance and with repeated practice this offers what Fonda calls an excellent fullbody workout The program is divided into three sections any one of which can be practiced on its own The first breaks down the various poses comprising the sun salute while the second is devoted to several repetitions of the salute itself three variations are offered two incorporating some of Fondas own techniques and one thats closer to the classical or Series C salutation The final section which might actually be a better place to prepare for your practice than to finish it focuses on relaxation and breathing Fondas manner is brisk but her instructions are clear and concise and while the tape isnt especially difficult it should prove challenging enough for beginners and most intermediates
