Winsor Pilates Basics StepByStep Basic 3 DVD Workout Set Disc 1 (2004)

Disc 1 Basics Stepbystep DVD consists of seven exercises which are the foundation of all Pilates workouts whether you are a beginner intermediate or advanced Approximate running time 29 minutes Disc 2 20 minute workout is a fast fun nononsense program designed to Sculpt Your Body Slim in just 20 minutes a day Approximate running time 26 minutes Disc 3 Accelerated Body Sculpting is a complete total body workout designed to work every area of the body Approximate running time 57 minutes