Winsor Pilates Accelerated Body Sculpting Basic 3 DVD Workout Set Disc 3 (2004)

Accelerated Body Sculpting is a complete total body workout designed to work every area of the body Shrink and firm your buns hips and thighs Tighten and flatten your tummy by working your center or powerhouse Increase energy flexibility and improve overall health Plus sculpt long lean muscles that will redefine your body