Volume 1 Lilias Yoga 101 Workout for Beginners (1998)

If youre ready to begin feeling more relaxed and energized Lilias Yoga 101 Workout For Beginners is the right place to start Lilias Folan acclaimed yoga expert and popular star of her own PBSTV series is your personal instructor for this beginner program Lilias Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age current level of fitness or knowledge of yoga Join Lilias and her easytofollow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from builtup tension