Understanding Qigong DVD4 Four Seasons Qigong (2007)

In Understanding Qigong DVD 4 renowned Qigong expert and author Dr Yang JwingMing discusses the theory of Four Seasons Qigong Si Ji Gong Four Seasons Qigong is a wellknown traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses This Qigong specializes in training the five internal Yin organs heart lungs liver kidneys and spleen which correspond to the four seasons the year It is believed that when we get sick it is often due to the body s difficulty in adapting to the changes from one season to another For example when Fall arrives it is easier to catch a cold and when Summer comes the heart can be too excited By practicing Four Seasons Qigong you are able to adjust your body s Qi during the change of seasons so your health can be maintained