The Truth About Exercise

Like many Michael Mosley wants to get fitter and healthier but cant face hours on the treadmill or trips to the gym Help may be at hand He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week He discovers the hidden power of simple activities like walking and fidgeting and finds out why some of us dont respond to exercise at all Using himself as a guinea pig Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives