The Trainers Edge Killer Abs and Back with Michael Olajide (2004)

The Trainers Edge Video Series was designed to bring the benefits of oneonone training with the masters of the fitness industry into anyones home Michael Olajide designed this 40 minute program to work your bodys core the abs and back The core is the center of your bodys strength and by strengthening the core muscles you strengthen and tone the entire body The program was developed through Michaels years of boxing training and uses twisting punching jumping and floor work with the bodys natural resistance to achieve maximum results Former Middleweight boxer Michael Olajide was a highly respected championship boxer whose fights were televised internationally In 1991 Michael retired from the ring and created truly innovative and endlessly challenging fitness programs which he teaches worldwide