The New Method Pilates Precision Toning and Sculpting (2001)

Precision Pilates combines 2 complete workouts One for toning and one for sculpting your body Each workout targets specific areas of your body and includes moves for all ages and skill levels This DVD will allow you to concentrate on those areas that you feel need the most attention Imagine toned firm and flatter abs without tiresome situps or crunches Define you buns and legs without lunges squats or expensive machines Sculpt your chest shoulders and arms without pushups heavy weights or boring repetitions Precision Pilates is over an hour and a half of deep muscle techniques and matbased exercises for an overall toning and sculpting regimen Its like getting 2 DVDs for the price of one Youll feel great and see results fast