The MindFulness Movie (2013)

An entertaining secular and educational look at the benefits of mindful practice The Mindfulness Movie brings together an unprecedented group of the worlds leading neuroscientists psychiatrists authors and others to decode mindfulness First they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice Then they walk you through eight practical foundational mindful lessonslike managing stress and mindful eating Finally meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD depression bipolar disorder anxiety and everyday life stresses Everyone regardless of belief system or background has something to gain from watching The Mindfulness Movie