The Firm Time Crunch (2012)

Time Crunch is a totalbody workout designed by Founder of The Firm Anna Benson Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast The fastslow warmup is followed by a fastpaced giant cardiosculpt set to burn fat and tone all major muscle groups Supine core precedes a final towel stretch Complementary leads Susan and Kai display accuracy precision and athletic ability in a variety of activities You will never watch the clock during this engaging workout