The FIRM Hard Core Fusion

Hard Core Interval Training is The FIRMs innovative hybrid of cardio and sculpting with amazing bodytransFIRMing power Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean strong body of your dreams The highenergy cardio pushes your body to move to the beat while The FIRMs fresh bodysculpting exercises buff up your arms hips legs and abs No matter your fitness level stick with this solid routine and FIRM up in no time DVD Includes 55minute Complete Workout 35Minute Express Workout BONUS Learn The Moves Optional Equipment The FIRM CardioWeights