The Firm Cross Trainers - Firm Strength (1995)Stream and Watch Online

Want to behold the glory that is 'The Firm Cross Trainers - Firm Strength' on your TV or mobile device at home? Finding a streaming service to buy, rent, download, or view the Anna L. Benson-directed movie via subscription can be tricky, so we here at Moviefone want to take the pressure off.

We've listed a number of streaming and cable services - including rental, purchase, and subscription alternatives - along with the availability of 'The Firm Cross Trainers - Firm Strength' on each platform when they are available. Now, before we get into all the details of how you can watch 'The Firm Cross Trainers - Firm Strength' right now, here are some particulars about the flick.

Released January 1st, 1995, 'The Firm Cross Trainers - Firm Strength' stars Pam Cauthen, Anne Bailes, Kelsie Daniels, Allie Strickland The NR movie has a runtime of about 59 min, and received a user score of (out of 100) on TMDb, which assembled reviews from respected users.

Want to know what the movie's about? Here's the plot: "Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning." .