The Distracted Mind (2011)

Hosted by renowned neuroscientist and MD PhD Dr Adam Gazzaley The Distracted Mind delves deeply into attention distraction the myth of multitasking and how to use the latest research to possibly improve our skills and abilities at any point during our lives While the brain can seem almost boundless in its potential it has limitations such as processing speed attentional limitations working memory limitations and sensitivity to interference which can be both internal and external Dr Gazzaley explores the impact that multitasking has on our safety memory education careers and personal lives Most importantly The Distracted Mind tells us what we can do to improve our attentional abilities and our focus as we age and as media continues to dominate our landscape From changing our behaviors to literally changing our brains Dr Gazzaley shares information you need to survive and thrive in the information age