Tai Chi for Beginners

Movie"All fitness and experience levels Increase energy stamina agility Slow gentle relaxing"
Tai Chi for Beginners
NR 1 hr 7 min
Grandmaster Chen leads you through basic lowimpact exercises with easytofollow instructions so that you can increase flexibility muscle tone stamina and strength while reducing stress and renewing energy

Movie Details

Original Language:English
Production Companies:Acacia
Tai Chi for Beginners on the Web:Official Website