SHIVA REA SURF YOGA SOUL (2009)

The ultimate flow yoga practice After teaching yoga to surfers for over a decade worldrenowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat Its a liberating approach to yoga that everybody can benefit from and enjoy Like surfing vinyasa yoga is dynamic and creative Shivas unique flow yoga style builds body strength through rhythmic circular energetic movement Its a challenging practice for anyone who wants to strengthen the entire body increase energy and balance and gain flexibility Pick and choose from seven segments focusing on strength core balance flexibility and relaxation The matrix format allows you to fully customize your workout every time you do it Experience the flow of the ocean and of life in this inspiring incredibly innovative practice FEATURES INCLUDE audio options music and instruction or music only and more