Shiva Rea Daily Energy Vinyasa Flow Yoga (2009)

Restore energy strength and balance every day with worldrenowned yoga teacher Shiva Rea Offering seven 20minute practices this program will help you fit yoga into your busy life every day without having to repeat a workout Practicing yoga daily even for a short time can be more beneficial than a long intense practice once in a while By tuning your workout to your needs each day youll acquire balance composure and tranquility in your life On a stressful day try one of the lunar programs for relaxation when you need to be at your best opt for an energizing solar practice or put the two together to build stamina and sculpt long lean muscles With the customizable Yoga Matrix you can choose from more than two hours of yoga to create endless possibilities for longer practices Open your heart ignite your inner fire and experience the transformative effects of daily yoga with one of the worlds most inspiring teachers