Shiva Rea Creative Core Abs (2006)

Good things flow from a strong core a long lean torso a healthy back a positive flow of energy that benefits every aspect of your life Now one of the yoga worlds top female teachers shows you an enlightened way to a powerful core Unlike repetitive conventional abs work Shivas fluid yogabased approach awakens your creativity and inner fire building strength and grace in the same way that surfing rock climbing or dancing doeswhile youre enjoying yourself not counting the minutes until its over The program includes three flowing segments which can be done all at once or individually Filmed at White Sands National Park the program was directed by James Wvinner and shot in HD by Hollywoods Sion Michel Memoirs of a Geisha Beautiful effective inspiring Its an abs workout youll look forward to doing again and again